Nordic Suplevia
10 Minutes a Day to Relieve Low Back Pain at Work.
10 Minutes a Day to Relieve Low Back Pain at Work.
Failed to load download availability
Free your spine. Boost your focus. Feel alive at your desk — the Nordic way.
Every day, millions of office workers sit for eight hours or more, slowly teaching their spines to forget how to move. The result? Constant tension, low energy, and a back that feels ten years older than you are.
Desk Release is your simple, science-backed antidote — a practical guide created by Nordic Suplevia, the Scandinavian wellness brand dedicated to balance, movement, and natural vitality.
Relieve lower back tension
Relieve lower back tension without leaving your chair.
Rebuild flexibility
Rebuild flexibility and posture through mindful micro-movements.
Ergonomic workspace
Create an ergonomic workspace that supports, not strains, your body.
Calm stress
Calm stress and sharpen focus with simple breathing techniques.
What's Inside
A full 9-chapter eBook written in clear, motivating language
Step-by-step guide for 10 core desk stretches with visuals
Pain-to-Progress Journal
Ergonomic Makeover Checklist
30-Day Desk Release Challenge
Mindful Minute Breathing Cards
Guided Audio for Every Exercise
Each of the 10 desk exercises comes with a guided audio version — a calm, step-by-step narration designed to help you move with focus and ease.