Nordic Suplevia

Navigating Perimenopause The Guide

Name: Navigating Perimenopause The Guide
Brand: Nordic Suplevia
Price: 12.0 GBP
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FINALLY UNDERSTAND WHAT'S HAPPENING TO YOUR BODY

If you're experiencing brain fog, crushing fatigue, mood swings, and irregular periods but your doctor says "everything's fine"... This guide is for you.

📖 WHAT'S INSIDE (129 PAGES):

✅

PART 1: UNDERSTANDING PERIMENOPAUSE

→ When it starts (hint: earlier than you think)
→ How long it lasts (the truth about timelines)
→ The 4 phases explained
✅

PART 2: THE SCIENCE BEHIND YOUR SYMPTOMS

→ Why your brain feels foggy (the estrogen-brain connection)
→ What's happening to your hormones (and why bloodwork lies)
→ The real reason you can't sleep
✅

PART 3: THE 35 SYMPTOMS

→ Complete symptom checklist
→ When they typically appear
→ What's normal vs. when to see a doctor
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PART 4: TAKING ACTION

→ Nutrition strategies that actually help
→ The perimenopause exercise plan (hint: more cardio makes it WORSE)
→ Sleep optimization protocol
→ Stress management toolkit
→ Complete supplement guide with dosages & timing
✅

PART 5: YOUR ROADMAP FORWARD

→ 30-day action plan
→ Symptom tracking templates
→ Resource directory
→ Community support options