• The most effective food sources for energy, skin health, mood balance, and immunity
• How fruits, vegetables, and grains can match or even surpass common supplements
• The right quantities and combinations to meet your body’s daily vitamin needs naturally
• When supplements actually make sense — and when they don’t
• Practical, evidence-based guidance for building a nutrient-rich lifestyle

Each chapter focuses on a specific goal — from boosting focus to strengthening the immune system — and connects it directly to the foods that achieve that result.

If you’ve ever wondered whether you could get everything you need from food alone, this book is your roadmap.

Eat smarter. Live cleaner. Feel real results.
🌿 The revolution starts at your plate.